Form Downloads
Please download and fill out the REQUIRED Health History and Release of Liability forms found below:
Every fitness journey starts with a simple step...
Group Classes
Fitness & Exercise Classes – Mercer County, NJ
Simply Fitness adult group classes are designed to motivate, support, and provide challenging workouts that facilitate your goals for more energy, stronger muscles and bones, and body composition change (i.e. more muscle, less fat).
Whether you’re out of shape, overweight or have a couple problem spots, its important to know that you’re not alone and you can achieve your health and wellness goals. As someone who has helped hundreds of women just like you achieve real results, I know my health and fitness program can make real changes in your life.
We all need to pay more attention to our physical well-being. When we do, we can achieve significant improvements in just 30 to 60 days. Of course, there are no quick fixes, it will take work on your part. But the difference in my programs are 1) They are customized for you, 2) They are based on the latest trends. 3) I make your program fun and enjoyable 4) My programs teach you how to make changes for life.
Benefits of Group Training & Group Classes
- Lose the love handles, flabby arms and thighs!
- Look fabulous and fit for your age
- Get stronger and have arms to bare
- Increase energy and sleep more peacefully
- Feel great and get ready to take on your world!
- Maintain a healthy shape and size
- Receive encouragement from other participants
- Learn skills and techniques for at-home strength regimen
- Burn calories and lose inches and/or weight
- Laugh and smile more!
Enter the name for this tabbed section: Classes
Pure Strength
A group class to burn calories, increase muscle tone and learn a home regimen. Working on all major muscle groups including your core. Resistance and strength group training needs to be consistent and in line with your bodies needs. I will show you how to strengthen and tone your body for life. Bring a 5-15 lb. set of hand weights and a mat. Your first class is free!
Tuesdays and Thursdays, 6:15-6:55 pm.
Zumba®
Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Its total fun and changing the way people everywhere workout…forever. Your first class is free!
Tuesdays and Thursdays, 7-7:50 pm.
Enter the name for this tabbed section: Location
Enter the name for this tabbed section: No Class Dates
No Classes on the following dates: (2012)
April 10th 12th
August 28th 30th
November 22nd
December 25th 27th
Enter the name for this tabbed section: Purchase
Rates are based monthly. Per class rates are $10 for Pure Strength and $9 for Zumba. First time attendees are free of charge. Flex plans allow you to take a class when you want in the event you need to skip a class or two. There is no expiration on the Flex Plans.
Live the Life You Deserve - Get Started Now!
Whether you need a personal trainer, pilates or Zumba classes, resistance training, nutritional consultation or holistic health coaching, I am ready to help you reach your health and fitness goals – right now. Don’t put it off, the new you is waiting.
Ready to find out more about my programs or get started? Contact me for personal training, to attend my fitness classes or for a 7-day free trial of my Online Nutrition Program today.
Want more? Be sure to see what my clients are saying about me or subscribe to the Online Nutrition Program.
I look forward to helping you get in shape, eat right and feel good! Here’s to a healthy, happy new you and improving your health and wellness...for life!
Whether you need a personal trainer, pilates or Zumba classes, resistance training, nutritional consultation or holistic health coaching, I am ready to help you reach your health and fitness goals – right now. Don’t put it off, the new you is waiting.
Ready to find out more about my programs or get started? Contact me for personal training, to attend my fitness classes or for a 7-day free trial of my Online Nutrition Program today.
Want more? Be sure to see what my clients are saying about me or subscribe to the Online Nutrition Program.
I look forward to helping you get in shape, eat right and feel good! Here’s to a healthy, happy new you and improving your health and wellness...for life!
Monthly Rates (Best)
$55 for Pure Strength classes
$45 for ZUMBA classes
$80 for both classes
Standard Flex Plan (Flexible)
5 classes $40
10 classes $80
15 classes $105
Walk in Rates (Convenient)
$10 per class - Pure Strength
$9 per class - ZUMBA
Cash, Checks, Major Credit Cards, and Paypal accepted.
Service fee applied to Credit Cards & Paypal.
Monthly rates must be received by the first class.
Every fitness journey starts with a simple step...
