Every fitness journey starts with a simple step...
Diet & Nutrition
Nutrition & Diet Consultation – Mercer County, New Jersey
When it comes to the food we eat, we no doubt live in confusing times. Never before have we had as much conclusive research on nutrition and diet. But at the same time, there are more overweight Americans than ever before. It’s ironic and unfortunate. But it doesn’t have to be that way for you.
What have I discovered through my work? An overwhelming amount of miseducation, manipulation and small mistakes that have added up to a diet disaster for most of us. Example: Almost all of us were in the dark regarding the appalling amount of hydrogenated fats and added sugars dumped into mass produced foods over the past 30 years. Practically none of us knew that highly processed corn syrup and white flour were highly toxic to our bodies. All of this has been very disturbing for sure, but the time has come for us to take back our diets, our bodies, take control over the foods we purchase and eat…and never look back.
So how does my nutrition and diet consultation program work? First, I’ll request a food diary for 3 days for evaluation purposes. Modifications on what you eat, portions and timing of meals will be assessed. What you eat accounts for about 75% of body composition change. This is huge! Without changing this component of your life, you will not see changes in your body shape and weight. I will work with you to create a custom plan that you find easy to integrate into your daily life.
Enjoy the Benefits of Customized Meals!
- Feel better physically and mentally
- Lose the love handles, flabby arms and thighs!
- Increased energy and confidence
- Shed excess unhealthy weight
- Physical appearance improves
- Create a healthy meal plan for the week or month
- Allows you to stay focused on healthy weight loss or maintenance
- Personalized, convenient meal planning at your fingertips
Nourish the Body, Rejuvenate the Mind - Get Started Today
Whether you need a personal trainer, pilates or Zumba classes, resistance training, nutritional consultation or holistic health coaching, I am ready to help you reach your health and fitness goals – right now. Don’t put it off, the new you is waiting.
Ready to find out more about my programs or get started? Contact me for personal training, to attend my fitness classes or for a 7-day free trial of the Online Nutrition Program today. As one of the best fitness programs for women in Central New Jersey, we are here to help you reclaim your body and your life.
Want more? Be sure to see what my clients are saying about me or subscribe to the Online Nutrition Program for $10.99 per month.
I look forward to helping you get in shape, eat right and feel good! Here’s to a healthy, happy new you and improving your health and wellness...for life!
Whether you need a personal trainer, pilates or Zumba classes, resistance training, nutritional consultation or holistic health coaching, I am ready to help you reach your health and fitness goals – right now. Don’t put it off, the new you is waiting.
Ready to find out more about my programs or get started? Contact me for personal training, to attend my fitness classes or for a 7-day free trial of the Online Nutrition Program today. As one of the best fitness programs for women in Central New Jersey, we are here to help you reclaim your body and your life.
Want more? Be sure to see what my clients are saying about me or subscribe to the Online Nutrition Program for $10.99 per month.
I look forward to helping you get in shape, eat right and feel good! Here’s to a healthy, happy new you and improving your health and wellness...for life!
Simply Fitness Nutrition Program
Simply Fitness Online Nutrition is an easy-to-use online program that allows users to set health goals like desired weight and then plan balanced meals using a food database featuring hundreds of choices.
Available through Simply Fitness, Simply Fitness Online Nutrition uses an interactive report card that shows calories, proteins, carbohydrates, fats, electrolytes, minerals, and vitamins. Users can build or simply view complete menus of favorite foods that also match their nutritional needs, allowing them to make real, individually tailored use of the previously overwhelming quantities of available nutritional data. These menus can then be shared with other users as part of Simply Fitness NutritionΚΌs Ultimate Mealplan Project.
Though the focus of Simply Fitness Nutrition is on balanced nutrition and not weight loss, the latter is often a result of the former. Monthly Subscription is only $10.99.
Available through Simply Fitness, Simply Fitness Online Nutrition uses an interactive report card that shows calories, proteins, carbohydrates, fats, electrolytes, minerals, and vitamins. Users can build or simply view complete menus of favorite foods that also match their nutritional needs, allowing them to make real, individually tailored use of the previously overwhelming quantities of available nutritional data. These menus can then be shared with other users as part of Simply Fitness NutritionΚΌs Ultimate Mealplan Project.
Though the focus of Simply Fitness Nutrition is on balanced nutrition and not weight loss, the latter is often a result of the former. Monthly Subscription is only $10.99.
Every fitness journey starts with a simple step...
