Every fitness journey starts with a simple step

Why Choose Me

Gail Williams, Women’s Fitness Coach – located in Trenton, New Jersey

To motivate, educate, and create a sense of independence toward all aspects of fitness so that your best body, health and lifestyle are achieved.

Gail Williams, Mission Statement
1

Nutrition Intervention

Nutrition may be the easiest thing to change. Despite what you might think, you can make simple changes to make a big impact. After all, many of us eat too much or may not eat enough, which wreaks havoc on our metabolism.

The body composition will not change unless you change what you put in it. Depending on where you are in your life, the body can react to food differently. It is important to know what you put in your body, as well as the correct portions and how often during the day. I will guide you with suggestions on how to alter your diet, taking small steps, one at a time, to make significant progress over a few months period.

2

Customization

Every ones body is different. Each person has unique goals. Every workout session has to be tailor designed for your specific needs. When you train with me, you will have fitness challenges that are specific just for you. Because of this, your workout is going to be as different as each person.

I make it my job to customize your program to meet your needs and to make the biggest positive impact in the quickest amount of time. The physical is only half the equation. The other half is psychological. I show you how to tap into the power of your subconscious mind and unleash the positive energy that is within each of us.

Whether you need personal training and live in the Trenton, New Jersey area or live outside New Jersey and would like online nutritional consultation, I can help. Weight loss and health and fitness are now achievable from anywhere!

3

Full Explanations

Knowledge is power. Understanding is wisdom. To this end, I explain the exercises we are performing and the muscle groups targeted so you gain the necessary education. A workout session should be comprehensive to include strength, cardio, balance and flexibility.

In a one on one session, you receive complete explanation of the “what and why”. My goal is not to train clients for the rest of their lives, but to increase their awareness so they want to exercise for the rest of their lives. My hope is that they learn and apply what they know from their experience with me. The goal is to positively change your life forever – not simply help you drop a few pounds.


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Bio

Gail Williams is a certified Personal Trainer and Group Fitness Instructor.

In the fitness industry for over 13 years, Gail received her accreditations from the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). Her other credentials include Nutrition Specialist, which she earned from the American Academy of Sports Dietitians and Nutritionists and a Mat Pilates certification from the Pilates Institute of America.

She also provides holistic health coaching to analyze several areas of one’s life to see how they may affect eating habits and overall health.

Gail continuously educates herself throughout the year to stay current on recent research and trends. In addition, she has won several coveted physique competition awards. She is an energetic trainer and instructor whose main priorities in fitness are client safety, enjoyment and education.

After 14 years in the corporate world, Gail pursued her passion to focus on helping others experience the benefits of fitness and smarter food choices. In a society where more cases of disease are diagnosed as a result of unhealthy eating habits and lack of exercise, she defines her work as preventive healthcare. She seeks to achieve results for the well being of all of her clients.

Gail earned a Bachelor of Science in Finance from The College of New Jersey and completed her Master of Science in Exercise Science and Health Promotion from California University of Pennsylvania.