Clients Stories

Mother & Daughter Team

Jean: I first met Gail in the fall of 2009 when she gave some body sculpting classes at Artworks in Mill Hill of Trenton, NJ.  In the spring of 2010, I got to the point where I knew I had to commit to do something to try and lose some weight and work on weight-bearing exercises for bone strength.


I signed up with Gail to do weekly one-on-one sessions that have continued to this date. Thanks to Gail's dedication and encouragement in the face of my grumbling, my strength has improved significantly.  Sometimes, Gail and I would do yoga together and in 2011, I started doing a separate yoga class with Gail every week to work on flexibility and balance.  My weight was still a problem, though.

Lately, I have been going to Gail's Zumba class and really trying to improve my diet and get a lot more cardio exercise by biking and walking up the stairs. I've lost 20 lbs from my highest weight and want to lose another 10 to 15 lbs.  If you get to the point where you want to change, Gail is a great resource to help you reach your goals.

Janet: At age 86, I have had back trouble since 1964, when the treatment was morphine in hospital and muscle relaxants and bed rest afterwards.  As the years went by, I began to notice that exercise really helped more than rest.  I was told to stretch the leg muscles that kept me awake at night.  Jean thought that Gail's program of yoga and weight training might be just the thing.  And indeed it has been.

With her program precisely targeted to my specific needs and abilities, I have stopped a series of spinal injections of steroids and nightly doses of tylenol and codeine.  I am now sleeping through the night and walking through the day thanks to weekly sessions with Gail and the daily routines she has taught me.

– Jean and Janet Bickal, Trenton, NJ

Live the Life You Deserve - Get Started Now!

Whether you need a personal trainer, Pilates instructor, resistance training or nutritional consultation, I am ready to help you reach your health and fitness goals – right now. Don’t put it off, a healthier you is waiting.

Ready to find out more about my programs or get started? Contact me for personal training, to attend my fitness classes or for a Nutrition Consultation today.

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I look forward to helping you get in shape, eat right and feel good! Here’s to a healthy, happy new you and improving your health and wellness...for life!

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Gail Williams is a certified Personal Trainer and Group Fitness Instructor.

In the fitness industry for over 20 years, Gail received her accreditations from the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). Her other credentials include Nutrition Specialist, which she earned from the American Academy of Sports Dietitians and Nutritionists and a Mat Pilates certification from the Pilates Institute of America.

She also analyze several areas of one's life to see how they may affect eating habits and overall health.