Clients Stories

I could not have found anyone better than Gail.

After a serious illness that confined me to bed for over six months I set out to find a personal trainer that could rebuild my strength working within my medical limitations. I wanted to combine it with someone that was knowledgeable about nutrition since that aspect of my life also needed to change.


I could not have found anyone better than Gail. She continues to tailor my workout to my ever-changing body. She watches carefully for any signs that changes may be necessary in the routines due to my health. Gail provided a workout routine for me to follow at home that allows me to carefully continue to rebuild my strength on the off days without risk of injury.

She established a diet that fit within guidelines set by my physician after working with me on my likes and dislikes. Gail introduced me to foods that I had never eaten before in my life and now I love them, and they are good for me!

When I started with Gail I would have to rely on someone else to open my water bottles for me since I did not have the strength. Now, not only can I open the water bottles on my own, but also I can carry my groceries and lift a case of water. These may sound like simple things, but to someone that has had to rely on someone to take care of them they are big accomplishments!

Each session makes me a stronger individual and I am excited to what the future holds.

Everyday I receive complements from friends, family, and co-workers on the change in my appearance. I contribute it all to Gail!

– Lisa W., Ewing Township

Live the Life You Deserve - Get Started Now!

Whether you need a personal trainer, Pilates instructor, resistance training or nutritional consultation, I am ready to help you reach your health and fitness goals – right now. Don’t put it off, a healthier you is waiting.

Ready to find out more about my programs or get started? Contact me for personal training, to attend my fitness classes or for a Nutrition Consultation today.

Want more? Be sure to see what my clients are saying about me.

I look forward to helping you get in shape, eat right and feel good! Here’s to a healthy, happy new you and improving your health and wellness...for life!

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Gail Williams is a certified Personal Trainer and Group Fitness Instructor.

In the fitness industry for over 20 years, Gail received her accreditations from the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). Her other credentials include Nutrition Specialist, which she earned from the American Academy of Sports Dietitians and Nutritionists and a Mat Pilates certification from the Pilates Institute of America.

She also analyze several areas of one's life to see how they may affect eating habits and overall health.